Subscribe to RSSHow to Lose 10 Pounds
Often people are not really overweight but instead are just looking at how to lose those 10 pounds that have been hanging around for a few weeks or even a few years...
Make 2010 Your Best Year Ever
As we get ready to usher in a new year and new decade I myself have looked back at my successes and am pretty happy with all of the positive changes that have happened...
New Years Resolution Plan – Day 4
OK today will be the last day that we look at your new years resolutions. When you look back to what you wanted to achieve this year I suspect that you did have...
VFT’s Animated Muscle Cartoon Dude
VFT’s Animated Muscle Cartoon dude (created by my hubby) of the Body Parts mentioned in the exercises section of VFT’s blog. Click here for the Exercise...
Exercises For Shoulders – Show Off Your Delts This Summer
Exercises For Shoulders Video by No Nonsense Muscle Building Standing Dumbbell Lateral Raises Stand with your feet shoulder width apart, and knees slightly bent....
Sexy, Strong and Shapely Legs Exercises
Important Points – please read before performing the following exercises: * If you have knee injuries, weak ankles, hip or lower back problems check with your...
Don’t Let Arthritis Put The Kibosh On All Exercise (It Hurts More When You Stop)
Achy knees and joints caused by arthritis are not reasons to stop exercising. Regular, modest exercise improves joint stability and strengthens muscles, according...
Negative Emotions Outweigh Intent To Exercise At Health Clubs
Time and time again, it has been documented that regular exercise has many health benefits including lowering risks associated with the comorbidities of obesity… Go...
Long Term Thinkers Make Better Health Decisions
Two US psychologists found that people who tend to think in the long term, who focus on later rewards rather than immediate payoffs, are more likely to make better...
Movers & Shapers
Communities In Schools Houston Celebration More than 550 supporters gathered to celebrate 30 years of Communities In Schools Houston with a special guest: former...