Don’t Let Arthritis Put The Kibosh On All Exercise (It Hurts More When You Stop)

in Fitness Health by — January 2, 2010 at 8:34 pm | 0 comments

Achy knees and joints caused by arthritis are not reasons to stop exercising. Regular, modest exercise improves joint stability and strengthens muscles, according to the December issue of Mayo Clinic Women’s HealthSource. Exercise also improves mood, sleep, energy levels and day-to-day functioning. Best of all, people with arthritis who exercise regularly report less pain…

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